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I definitely recommend this app, because mental health and our physical health are related to each other.

It will help you to improve yourself day by day. You can keep tracking your “bad days”, and the app will help you to analyze them. If you often have some sad feelings, or bad mood, this app is a great solution. The next app in the list of health journal apps uses a lot of scientific approaches to improve its users’ lives.ĬBT Thought Diary is a journal with a purpose: it uses effective tools from Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavioral Therapy (DBT), and Positive Psychology to help improve your mood.Īs we can see from its name, this app is mostly aimed mainly at improving mental health. CBT Thought Diary – Mood Tracker, Journal & Record Receive daily, weekly, and monthly overviews with personalized insights.ĭownload for iOS and Android.Personalized questions based on your journal entries so you can reflect deeper, solve problems & express gratitude.It’s the world’s first intelligent journal app that gives you personalized morning motivation & affirmations the more you use it. Get daily insights & explore how you feel with your own digital diary. Vent your thoughts & feelings to track your mood & increase happiness. Reflectly is the number one journaling app that’s like your best friend. This app is quite nice and user-friendly! Easy to use and very helpful. So, that is why we need to consider installing one or two of the following health journal apps. And then went to the hospital and showed it to your physician! We can avoid many problems should we be more responsible and with the right tools to use. But what was near you? Your smartphone! Should you have any of the health journal apps installed on your cellphone, you could have recorded your bad experience. Why forgot? Because didn’t record it! Why didn’t record? Were too busy to write it with a pen. And, eventually, you forgot about it. That’s all. You thought like: it is okay no problem will talk to my doctor later. But you were busy with your work and didn’t record it. Let’s imagine a situation: you had some painful feeling somewhere in your body.

The very useful thing is that you don’t need a pen and a sheet of paper to record your data. It will help in forming weekly/monthly/yearly reports! Reports can be analyzed and used in various ways.įor example, if you want to inform your physician about some health condition, health reports provided by health journal apps can be very useful, as you kept recording your symptoms and other feelings/health conditions you’ve experienced during the period of time. Of course, it is way better if you keep your records on a daily basis. You can also make your plans, write some notes, describe details and so on. How do you keep a daily health journal?ĭay by day, you can open the health journal apps, and record anything you feel, experience, do. Usability and design are very important points. All you need to do is just tap the appropriate emoji, picture, or word, choose several more and here you are! The Record is ready! The apps that we are going to show you today are amazing from the user interface perspective and wonderful from the way we can use them. Most of the apps do not require typing even a single letter. Literally, you can record all your life there. physical activities and many other options.fatigue, tiredness, or high spirits state of health.medications (whether you take them or not).aches, pains, and other discomforting feelings.As well as health journal apps we can record: In the previous article that was about 5 Best Mood Tracker Apps of 2022 we listed several mood tracker apps and pointed out what we can use them for. What should I record in health a journal? No more postpones! No more tomorrows! Start here and achieve your goals with us! Are you ready? Go! 6 Best Health Journal Apps Let’s start with your health and explore health journal apps to help us live better and healthier lives right now, right here. 2022 is already in action, and what about your New Year resolutions? It seems to me they aren’t in action yet.